A blog about Psychedelics, Mental Health, Wellness & Personal Growth.
How to Change Your Mind Summary: Complete Psychedelics History
Michael Pollan concludes his bestselling book "How to Change Your Mind" with a striking warning: "The psychedelic experience has the remarkable ability to challenge nearly every fixed idea we hold about our identity."
What follows is a compelling and detailed chronicle of our journey with these transformative molecules—how we uncovered their potential as wonder drugs, demonized them as public enemies, and are now, in the 2020s, reigniting our understanding of their extraordinary capacity for healing and growth.
An Introduction to DMT
What if there are doors in your mind that you keep locked so tightly that your everyday consciousness doesn't even know they exist? Doors that, when opened even a little, can swing wide in an instant, flooding your awareness with a light so bright that it feels like the universe remembering itself?
What if you have already experienced those fleeting moments of overwhelming beauty, déjà vu, or the electric silence just before waking from a vivid dream? In those instances, time seemed to stutter, and for a split second, you sensed that reality is infinitely thinner and more vibrant than you ever realized.
What if a molecule that plants and human brains have been quietly making for millions of years could fling those doors open in under sixty seconds, plunge you into a living, breathing otherworld for 5–15 minutes that feel like lifetimes, and then gently set you back in your chair—forever changed, yet unable to fully explain what you just witnessed?
That molecule is DMT.
An Introduction to LSD
What if there are doors your mind quietly keeps closed behind the everyday version of reality you've always trusted—doors that determine what's possible, what's meaningful, and what you're allowed to see?
Have you ever experienced a moment — while gazing at the sky, immersed in music, or simply daydreaming — when the usual filters faded away, and everything appeared strikingly vivid and meaningful, almost glowing with hidden patterns? And then, just as suddenly, the ordinary world returned to normal?
What if a single molecule — accidentally born in 1938 when a Swiss chemist was searching for something entirely different — could swing those doors wide open for 8–12 hours, letting light pour into corners of your mind you didn't even know were dark?
That molecule is LSD.
An Introduction to MDMA
What if, hidden within your heart and nervous system, there are doors that have been slammed shut due to years of stress, trauma, or the emotional armor we all learn to wear? These doors guard old hurts, shame, and the simple fear of being truly seen.
Have you ever wondered why genuine, heart-open connection feels so rare these days? Why do some emotional wounds refuse to heal, no matter how much you discuss them? Or why, during your most vulnerable moments, do you still feel a barrier between you and the people you love most?
What if those barriers are actually doors—and what if science has discovered one of the gentlest, most reliable ways to open them?
Welcome to MDMA: the compound that is helping war veterans sleep again, survivors learn to trust, and couples fall in love with each other all over again.
An Introduction to Psilocybin (Magic Mushrooms)
What if, deep inside your mind, there are doors you’ve never even noticed — doors that have stayed quietly locked your whole life? Have you ever wondered why certain patterns of thinking feel impossible to break?
Why do some emotional wounds still ache years later, no matter how much therapy or self-help you’ve tried? Or why, in your clearest moments, have you felt a sudden flash of creativity, peace, or connection that vanished as quickly as it arrived?
What if those doors are hiding the answers — or at least the space where real healing and insight can finally happen?
And what if nature created a gentle, time-tested key that Indigenous cultures have used reverently for thousands of years? A key that modern science is now rediscovering as one of the most powerful tools for mental and emotional transformation we’ve ever studied?
That key is psilocybin.
Integration – and It’s Role in Psychedelic Therapy
Have you ever had psychedelic experiences that have been effortless to integrate insights from while having other psychedelic experiences that you couldn't get your head around? Have you been exploring psychedelics for a while, or are you completely new to the world of alternative healing?
General Checklist Ahead of Psychedelic Therapy
To make it easier, we’ve made a general list of checkmarks before considering psychedelic therapy:
How to Embrace Time After Your Psychedelic Journey
As a rule of thumb, most clients will feel rested the day after the psychedelic journey. However, there are exceptions. Suppose you have been through demanding emotional aspects within your psychedelic journey. In that case, you might have a headache and feel worn out – especially in your eyes if you cried a lot during your session. These symptoms will usually pass within the first day after your psychedelic session.
If you have been using compensational strategies to avoid symptoms, such as anxiety, for example – these might be more apparent after your psychedelic journey. Experiencing this can be painful but is not dangerous in itself – and opens a window of opportunity to process these emotions. A general recommendation is to embrace it the same way as content emerging within a psychedelic journey: Don't run from the feelings, but rather feel them and let the emotions unfold.
How to Get the Most Out of Your Psychedelic Experience
The essential element to a rewarding psychedelic experience is devotion, surrender, or letting go. Surrender and acceptance of what is shown to us, and what we feel within ourselves, and letting go of the things we hold onto. It is naturally much more straightforward to describe the process rather than face the pain if it’s about taboo areas of our lives or if it contradicts what we thought we knew about the world. Maybe large and rigid belief or ideology systems are about to fall apart within us, or we might have been told what to do or not to do as kids, which limits us from living the lives we were destined to live. Our inner core, where our unique qualities might unfold, is usually “covered up” by layers created and defined by the conditions we grew up in, societal norms, or morals.
Different Paths a Psychedelic Journey Might Take - Part 2
In my previous article, we explored the different paths a psychedelic journey might take. Let's look into a few more aspects of a psychedelic journey that might bring you along the way.
Different Paths a Psychedelic Journey Might Take - Part 1
A psychedelic journey can evolve into three main categories when the empowering insights are shown to us. You can't determine which of the categories you will be gaining insights from, but from a series of experiences, most of us will experience all three of them at some point. – And nearly everyone becomes surprised at how the experience manifests itself.
How to Benefit From Psychedelic Therapy
Have you been researching psychedelics for a while, or have you just newly begun your due diligence? Are you seeking alternative answers to traditional therapy methods or an alternative to pharmaceutical drugs? Or are you seeking a more spiritual approach? Let's dive into the fundamentals of how psychedelics work to give you more context to the subject. As always, we recommend doing research before approaching a psychedelic experience. Educating ourselves is an integral part of the journey and essential to achieving the desired outcome.
How to Prepare for a Psychedelic Session
Is this your first psychedelic session? Or are you still researching and doing your due diligence on the subject? No matter where you are in the process, our mission is to guide you into having a safe experience when the timing is right on your end.