Imagine this: 2.5 billion adults worldwide—39% are overweight and 13% are obese—with childhood obesity rates quadrupling since 1990, now surpassing undernutrition on a global scale. Yet, why does mainstream Western medicine often overlook adrenal dysregulation, a key factor driving this looming $94 trillion economic burden over the next two decades?

Our adrenal glands play a crucial role in shifting our bodies from a state of thriving to one of survival, influenced by factors such as the consumption of processed foods high in fructose, environmental toxins, and the pressures of modern life.

Fortunately, a reset is achievable. By cycling carbohydrates to align with cortisol rhythms, prioritizing whole foods rich in fiber, and incorporating stress-relief techniques, we can regain balance.

Are you ready to switch from survival mode to thriving? Let's explore the path forward.

The formula for achievement.

Do you ever wonder how little everyday decisions shape our lives? Have you ever wanted to find a better approach to shaping your destiny? Do you want to learn more about the science behind achievement?

Do you ever wonder why we generate thoughts and emotional reactions that drive us to sabotage behaviors and emotional drama? Do you want to free yourself from the footprint left behind by trauma? Or have you had enough of being stuck in old and limiting beliefs falsely holding you back?

If you want to take your life to the next level by learning the basic principles of how our minds work, this book is for you. MindWorks is the best book I've personally read for years, and just sharing this information gives me goosebumps. If you have experienced being stuck for ages and suddenly discovering the answer, you can relate to the feeling.

If you've ever suffered from trauma or want to reduce the impact of your PTSD, then I would strongly recommend reading it.

Have you believed that external circumstances significantly influence your happiness and feelings at a given moment? Do you want clarity on the thought process of joy and happiness? Or are you simply just curious about how to disempower your negative thoughts?

In You Don't Have to Believe That, Manish explains the core principles of how emotions are directly linked to our thinking, not our circumstances, at any given moment. By diving into his knowledge, we can learn how we experience life from the inside out (our thoughts) and not from the outside (current circumstances).

Your past does not define your future.

How many of us can imagine growing up in a war zone? I’ll be the first to admit that being born and raised in the Western part of the world makes this difficult.

Linda’s story tells us about a little girl growing up with her family in Kosovo in a 180-year-old house. The house had no kitchen, bedroom, or bathroom. With no beds and barely any furniture, most people today wouldn’t consider this a home.