Create breakthroughs by entering your peak state
Do you want to take your life to the next level? Have you ever heard of or experienced being in peak state? Or do you want to break your current emotional patterns?
Operating in a peak state can be a life-altering experience. It is essential if you want to make breakthroughs in your life. When we operate in a peak state, living a life of compromise is no longer an option. Living in mediocrity is a chapter belonging to the past. When we learn to let go of the past, master our emotions, and adapt to a rock-solid mindset - going back to is not an option. By learning to live in a peak state, we operate at the next level - and our vibration will inspire others to do the same.
Discovering Peak State.
My first encounter with Peak State was at Tony Robbins' Unleash the Power Within in November 2018. At the time, I was experiencing a state of deep sorrow and heavy depression, as my fíance decided to leave in December 2017. Being heartbroken for a long time made me desperate for better answers, as I could not move on with my life. My aunt recommended that I check Tony Robbins out, as she had attended Unleash the Power Within Herself half a decade previously.
I was terrified of going through this, as I had never traveled to another continent alone. Unleash the Power Within was arranged in New Jersey, so I had to travel alone to New York.
I was desperate to escape my suffering and take the chance. I committed to attend no matter what.
Looking back at those days, I realize these have significantly impacted my trajectory in life. I attended Unleash the Power Within, intending to play full-out and have an open mind. Words will never justify or be able to explain how my energy shifted after the event. It was a state of pure life force and inspiration that didn't fade a bit for nearly a year. I created a ton of new opportunities for myself.
Tony Robbins' Triad
#1: Physiology.
When talking about physiology, Tony refers to our bodies and, by extension, all elements that impact them. How we decide to use our bodies dramatically impacts our feelings and affects us mentally and emotionally. To master our emotions, we must understand how our bodies and feelings are interconnected. Intuitionally, we all know when we feel best - after getting enough sleep and nurturing our bodies with quality food and nutrition.
#2: Focus.
If you've been to one of Tony's events, I bet you've already heard him say: "Where focus goes, energy flows." Focus on the things that we can influence ourselves. Focus on the things that bring you forward, and let go of the things holding you back. Reframing our focus is essential to enter a peak state.
It's impossible to stay focused all the time. If you find your mind drifting off or need a refreshment, I recommend working out, meditating, or doing Tony's priming exercise.
#3: Language.
We have both an internal and external dialogue. How we "talk" to ourselves significantly impacts how we operate and function in life. Gaining awareness of our internal and external dialogue is essential in the third step of the triad. "Why do I always fail at this task?" versus "What can I learn from what I just did?" are two different questions. Yet, by asking the first question, we are setting a judging and negative frame for ourselves, while the second question allows us to learn by setting an open-minded and empowering frame.
Reframing the questions and words we speak to ourselves is often a minor adjustment, yet it has a profound and significant influence.
Learn more.
If you want to learn more about Tony's triad, you can find the article here. I also recommend checking out Unleash the Power Within. I will publish eBooks about the event later this year.
RESOURCES:
TONY ROBBINS:
https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/
https://www.upwnow.com/upw-virtual-march?__hstc=95937795.83f13497d473664c87b43531c6494c5b.1704133919179.1710227479623.1710583478067.7&__hssc=95937795.1.1710583478067&__hsfp=403537294
