Inspiring Reads: Books for Mindset Mastery, Healing & Personal Transformation.
The Adrenal Reset Diet by Alan Christianson, NMD
Imagine this: 2.5 billion adults worldwide—39% are overweight and 13% are obese—with childhood obesity rates quadrupling since 1990, now surpassing undernutrition on a global scale. Yet, why does mainstream Western medicine often overlook adrenal dysregulation, a key factor driving this looming $94 trillion economic burden over the next two decades?
Our adrenal glands play a crucial role in shifting our bodies from a state of thriving to one of survival, influenced by factors such as the consumption of processed foods high in fructose, environmental toxins, and the pressures of modern life.
Fortunately, a reset is achievable. By cycling carbohydrates to align with cortisol rhythms, prioritizing whole foods rich in fiber, and incorporating stress-relief techniques, we can regain balance.
Are you ready to switch from survival mode to thriving? Let's explore the path forward.