MindWorks: Changing Thoughts, Beliefs, and Emotional Reactions by Gary van Warmerdam

Do you ever wonder why we generate thoughts and emotional reactions that drive us to sabotage behaviors and emotional drama? Do you want to free yourself from the footprint left behind by trauma? Or have you had enough of being stuck in old and limiting beliefs falsely holding you back?

If you want to take your life to the next level by learning the basic principles of how our minds work, this book is for you. MindWorks is the best book I've personally read for years, and just sharing this information gives me goosebumps. If you have experienced being stuck for ages and suddenly discovering the answer, you can relate to the feeling.

If you've ever suffered from trauma or want to reduce the impact of your PTSD, then I would strongly recommend reading it.