What I've come to appreciate most about practicing yoga is how it seamlessly incorporates meditation with movement. I really enjoy meditation as a standalone practice, but in terms of spicing things up and adding variety, adding yoga to the "toolbox" has been a no-brainer.

One of the things I've personally noticed after practicing yoga for a while is how much smoother meditation flows when practiced through yoga, both in terms of breath and its depth, as well as in terms of the perception of time. I still practice meditation frequently, but rather as a supplement to my yoga practice.

If you're new to yoga and meditation, primarily focusing on the meditation aspect of the practice, how do you choose the most suitable yoga form for you? Let's take a look at the overview below.