Are you new to yoga, or have you been wanting to start practicing?

When I was new to yoga this summer, I had quite a few questions myself, as most beginners do. How should I get started? What yoga style would suit my body? How often should I practice yoga to achieve the health benefits I want?

Yoga was slightly outside my comfort zone during the first few weeks, but I was pleasantly surprised at how quickly it gradually became a sense of mastery. Don't worry too much if your flexibility isn't quite where you want it to be; this will improve as you continue practicing yoga.